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Beetroot Juice Recipe

Beetroot Juice is considered very healthy according to it's nutritional values, and is very helpful in curing of Hypertension. It is proved to be very effective to cut the risk of heart disease, and it even benefits Cancer patients. Beetroot if drank raw, of course doesn't taste very good and on the other hand it is recommended to dilute the raw Beetroot juice with carrot and cucumbers or even fruits like apple. It is best if beetroot juice is diluted 4 times.
Beetroot and Carrot Juice
Beetroot and Cucumber Juice
Here is the Beetroot Juice Recipe:

Ingredients:
  • 1 small Beetroot (the small ones are sweeter) 
  • 2 large Carrots and 1 stalk of Celery 
  • OR 
  • 1/2 Cucumber 
  • 1 cup of pineapple chunks 
Procedure:
  • Wash the ingredients properly. 
  • Remove the Beetroot tops, and peel off the beetroot. (If the skin is thin then you don't need to peel it) 
  • Remove the tops of Carrots or Cucumber (the one you are using) 
  • Cut off the root and lower stem of celery (if you are using them) 
  • Cut your vegetables into the pieces that fits into your juicer. 
  • Your healthy beetroot juice is ready to be served. 
[If you need sweeter juice for better taste you might also add 1 or 2 Apples cut into pieces]
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About Yugesh Shrestha

2 comments:

  1. With apple,tastes Heaven!!!! Thnks.

    ReplyDelete
  2. I liked this Beetroot Juice recipe, healthy and tasty! :)

    ReplyDelete